* 9 Most Useful Things To Include In Your Diet 1. Fish - If the time - at least three times a week - on the menu include fish instead of meat, you can greatly reduce your risk of heart disease and acute (atherosclerosis, coronary heart disease and others), More... * Food That Burn Fat… Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it. More...
* Eat The Right Foods At Menopause… London: Eating a balanced diet can keep you healthy at any age, but is particularly important as you approach the menopause. More...
* Curd: The Food, The Medicine And The Cosmetic… It is a common practice in India to serve curd and buttermilk during lunch. Curd provides nourishment. It is composed of various vitamins, minerals, fatty acids, carbohydrates and nitrogen components. More...
* Much More To A Mushroom… Over the millennia, mushrooms have been incorporated into countless natural remedies. They now even feature prominently in pharmaceutical drugs, and clinical research over the past few decades has confirmed significant benefits of mushrooms on overall heath and wellness. More...
*.Top 3 Reasons To Eat Less Meat Going permanently meat-free is not for everyone, but even occasional forays into the veggiesphere could cut costs, boost your health and make you a better cook, claims Cook Vegetarian magazine. More...
* Does Dinner Make A Strong Family, Or, Does a Strong Family Make Dinner! Ithaca: The family meal is often touted and encouraged for its social and health benefits, but a new Cornell University study questions the nature of this association, finding that the perceived benefits may not be as strong or as lasting once a number of factors are controlled for. More...
* Bananas Are As Beneficial As Sports Drinks Boone: Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a rich source of potassium and other nutrients, and are easy for cyclists, runners or hikers to carry. More...
* 1 In 3 Women Snack In Secret One in three women admit snacking in secret, a study has revealed. Embarrassment about the type of food they eat, as well as the amount of snacks they consume means 33 per cent enjoy More...
* Higher Body Fat Linked To Increased Back Pain Philadelphia (USA): Increased back pain among people who are overweight or obese is specifically related to increased body fat content, reports a study in the recent issue of Spine.