Fruit Smoothie

Fruit SmoothieCombine any of your favorite fruits with soy-milk to make a splendid blended drink. Freezing the fruits first makes smoothies extra thick and creamy.



1 large or 2 small servings


1cup soy-milk
1 medium banana, cut into chunks and frozen
1/2 cup frozen fruit (strawberries, blueberries, chopped apricots, pitted cherries, whatever you like)
1 tablespoon maple syrup
Dash of cinnamon

How to prepare

Place all the ingredients in a blender and puree smooth.

Per small serving: Calories 128, Protein 4g, Fat 2g, Carbohydrates 23g, Calcium 24mg, Fiber 3g, Sodium 17mg.

Last modified onTuesday, 08 November 2016 16:03
More in this category: Healthy And Tasty Tropics Smoothie »
back to top


Bookmaker with best odds review site.