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Avoid fried foods, try these options

Avoid fried foods, try these options

Avoid fried foods, try these optionsIf you are in the search of fried foods’ replacement this winter, then these are the healthy and yummy options for you.

Oats

Oats, high in fibre and protein, are good for your heart. It lowers you’re your blood cholesterol level.

Green tea

Pick a steaming cup of anti-oxidants, the green tea, instead of common tea or coffee in the cold days. Green tea, not only keeps you warm but provides relaxations to your throat.

Honey

A tablespoonful of honey in warm water in the morning is a perfect start of the day. This habit solves many of your health problems in just a sip. It is a very good replacement for sugar.

Dry fruits

A handful of nuts and other dried fruits with high protein and fibre is a perfect munching option in the winter. Peanuts, also, are a good option for munching.

Last modified onTuesday, 25 December 2018 16:00
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