Eating healthy becomes all the more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older. These 10 foods will help you to get this goal.
Blueberries contain antioxidants that can protect the brain from oxidative stress.
Strawberries may help to reduce the effects of dementia.
- Dark chocolate
Chocolates are also a great source of antioxidants, but you should not exceed 8 to 10 grams of sugar per serving.
- Wild salmon
Salmon contains omega-3 fatty acids. It enhances neuronal communication and promotes neural growth.
- Whole grains
Whole grains contain fibres, vitamin E, and some omega-3s. Whole foods, in general, are always a better dietary option.
This fruit contains monounsaturated fat, which contributes to healthy blood flow and can help lower your blood pressure.
It is a good source of folate, which helps support the nervous system.
Apples contain quercetin, an antioxidant that helps protect your brain cells.
It has protein, Vitamin B and the amino acid L-carnitine, which helps improve circulation in the brain.
Nuts can help minimize cognitive decline. These are also high in monounsaturated fats.