From beetroot to sweet potatoes, here is a list of healthy options to snack on to stay upbeat during gloomy winter days. These foods increase energy and mental alertness.
Come winter and one starts feeling lethargic and low. And what do we resort to in order to shake ourselves out of laziness? This time around, pick from to boost your energy levels as well as your mood.
Beetroot is an excellent source of energy during the winter. It also helps to boost your mood. It is low in fat, rich in vitamin C and full of antioxidants that increase your energy. It helps to produce nitric oxide that helps relax your blood vessels. Thus, in turn, it increases the blood flow in the body, giving your energy levels, a boost.
Bananas are a powerhouse of energy. This fruit contains carbohydrates, potassium and vitamin B6. All of these elements boost your energy level. It also contains a good dose of fiber that makes you feel fuller throughout the day.
They provide complex carbohydrates and are high in fiber. The high fiber content slows the rate of digestion that means the energy releases in a slow and steady manner.
Fish is a superfood that is loaded with vitamins D and B2, omega-3 fatty acids along with minerals like iron, zinc, iodine magnesium and potassium. It helps you to deal with fatigue. It is essential for brain health as it has anti-depression effects.
It contains a compound called theobromine that increases energy and mental alertness. Magnesium in it is essential for the production of serotonin. Lack of serotonin can lead to depression.