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दलिया से जुड़ी पांच बातें जो आपको इसे खाने के लिए मजबूर कर देंगी

दलिया से जुड़ी पांच बातें जो आपको इसे खाने के लिए मजबूर कर देंगीरोजाना के नाश्ते में दलिया का सेवन हमारी सेहत के लिए बेहद जरूरी है। हम आपको यहां पांच ऐसी महत्वपूर्ण बातें बता रहे हैं, जिन्हें जानकर आप अपने दैनिक भोजन में दलिया को शामिल किए बिना नहीं रह सकते हैं।

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Why Don’t More People Eat Mediterranean Diet?

Why Don’t More People Eat Mediterranean Diet?Eating the Mediterranean Diet way means not just including plenty of fruits and vegetables -- like those sold by the Organic Vegetable Project at CSU Chico -- in your meals, but also drinking plenty of water (and wine in moderation), staying physically active, and cultivating social connections. Photo courtesy of CSU Chico
With obesity rates climbing steadily — they're up 10 percent since 2000 — and nearly four in 10 of us tipping the scale at unhealthy weights, America has earned the unwanted title of Fattest Nation on Earth. In addition, obesity-related health care costs represent 20 percent of our health care spending or some $190 billion annually.
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