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Samiksha Bharti News Service

Samiksha Bharti News Service

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People Slimming For Summer Should Carefully Consider Their Salads

People trying to get in beach body shape for the summer often head for the salad bar at restaurants. But many of those salads contain more calories, sodium, and fat than consumers may want, says a University of Florida nutrition expert.
Laura Acosta, a dietitian at UF Institute of Food and Agricultural Sciences, said three types of salads often come with lots of calories and are laden with fat and sodium:
 
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