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Chicken-Friendly Tofu Nuggets With Maple-Mustard Dipping Sauce

Ingredients: 3 tablespoon all-purpose flour, 6 tablespoon ice water, 1/2 cup lightly toasted crumbs, 1 teaspoon salt, Dash of cayenne pepper Vegetable oil for frying, (453gm) firm or extra-firm tofu, pressed, frozen, thawed, and cut into 1-inch cubes.

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{/googleAds} Maple-Mustard Dipping Sauce: 1.5 teaspoons cornstarch, 6 tablespoon water, 1/4 cup Dijon mustard, 4 teaspoon maple syrup, 1 teaspoon brown rice vinegar, 1 teaspoon soy sauce.

In a small bowl, Whisk the flour and water together to make a smooth batter; in a separate dish, toss the bread crumbs with salt and cayenne pepper.

Heat 1 inch of oil in a heavy skillet.

Dip each tofu cube in the batter to coat, then roll the cubes in the bread crumb mixture. Drop the cubes into the hot oil, and cook for 2 minutes. Turn the cubes and continue cooking untilthey are golden brown. Drain the cubes on paper towels, and serve immediately with Maple-Mustard Dipping Dauce.
Dissolve the cornstarch in a small amount of the water. place the cornstarch mixture in a small saucepan, and add the remaining water, along with the restof the ingredients. Heat the sauce, stirring constantly, untilthickened.

Per serving: Calories199, protein 10g, Fat8g, Carbohydrates 20 g, Calcium 154 mg Fiber 1 g, Sodium 1138 mg.

 

Last modified onSunday, 02 March 2014 15:33
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