If you thought fudge had to be dairy-rich, think again! There is not a drop of milk or butter in this recipe. It is surprisingly very easy to make, unlike most traditional fudge recipes.

No worries if you don't have a cow! Be a bovine buddy instead, and try this delectable dairy-freeze frozen dessert.

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system.